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![]() ![]() Neglecting a whole range of motion will result in just half the advantages, as well as less of a contraction, less fine stimulation, and ultimately less of an efficient movement. This should be capitalised on and exploited. Range of motionīecause your body isn’t in the way during a spider curl, you have a full range of motion as the dumbbell has to be lowered almost to the ground. To do this, consider lowering the weight and focusing on a proper tempo with a brief pause as well as a squeeze at the peak of the contraction. While it is vital to gradually increase the weight during your workout, it is far more crucial to be able to provide significant stimulation on the muscle as well. The contraction of the spider curl is sometimes overlooked due to excessive velocity and weight being exerted. However, this does not rule out the possibility that you are making some errors. It is difficult to cheat during the spider curl since you are working against gravity on the bench press. Video Performance of Spider Curls Mistakes Additionally, because the two heads of the bicep are fundamentally linked into a single muscle, if one is not exercised evenly about the other, there will be a muscular imbalance both visually and in terms of performance. While there is a lot of emphasis on building the bicep peak through workouts that focus on the long head, using exercises that exercise the short head like the spider curl will give the arm a more symmetrical look.As you perform the exercise with dumbbells, you correct whatever strength imbalances you may have in one bicep against the other.Furthermore, the peculiar posture of the barbell spider curl provides a broader range of motion, thus, increasing movement efficiency, injury avoidance, and a greater possibility of strength as well as size growth. ![]() This causes more metabolic stress, which in turn leads to an increase in the size of the biceps. The main advantage of executing spider curls is that having your arms stretched from the starting position allows for a longer duration under stress.Exercises such as the spider curl will help to fill up the biceps and increase muscular growth. ![]() If this describes you, then alternative workouts may provide greater results. This is why some people reach a plateau and can not seem to get their biceps to get much larger, even while lifting greater weights.
![]() Also I want to use Eye of the Storm relic that just got %Cold damage. Shaman has Exclusive skill, Raging Tempest points are easier to get and utilization of Maelstrom through lightning>cold conversion. Why archon on S&B Setup? Because Nightblade lose it’s advantage when you give up from dual wielding. Dalia’s Dad Sucks.Which one is better? - Damage are very close, in fact with equal attack speed Archon is better yet definitely Dervish, since it’s more stable. Active Skills: Panetti’s Replicating Missile, Aether Corruption, Ill Omen, Devastation, Callidor’s Tempest, Nullification, Mark of Torment, Mirror of Ereoctes, Displacement.Active Skills: Beronath’s Fury, Bone Harvest, Ill Omen, Siphon Souls, Aether Corruption, Mark of Torment, Mirror of Ereoctes, Nullification, Amatok’s Breath.Mind Warp Blades of Krieg aether DW Spellbinder (Nery) Active Skills: Callidor’s Tempest, Bone Harvest, Siphon Souls, Krieg’s Wrath, Ill Omen, Mirror of Ereoctes, Mark of Torment, Nullification, Will of the Fallen Kings.Krieg CT Spellbinder - Gladiator Grinder (M1litarist) Active Skills: Fleshwarped Strikes, Ill Omen, Bone Harvest, Krieg’s Wrath, Siphon Souls, Mark of Torment, Nullification, Mirror of Ereoctes.(hc) Fleshwarped Strikes Kriegbinder (RektbyProtoss) Active Skills: Aether Lightning, Bone Harvest, Aether Corruption, Callidor’s Tempest, Siphon Souls, Mirror of Ereoctes, Nullification, Amatok’s Breath, Ill Omen, Mark of Torment.Green Lantern: 5:45m Crucible Gladiator 150-170, easy SR 75-76 Aether Lightning caster Spellbinder (mad_lee) Active Skills: Panetti’s Replicating Missile, Aether Corruption, Devastation, Haunt, Ill Omen, Mirror of Ereoctes, Mark of Torment, Nullification.Fireworks everywhere - tanky aether PRM spellbinder (zupa) Active Skills: Drain Essence, Haunt, Mark of Torment, Siphon Souls, Mirror of Ereoctes, Nullificaion, Ravenous Earth, Ill Omen.Bro, do you even leech? Drain Essence Spellbinder (zupa) Active Skills: Callidor’s Tempest, Siphon Souls, Aether Corruption, Mark of Torment, Mirror of Ereoctes, Nullification.Something clever about stomping: a controller friendly Callidor’s Tempest Spellbinder (Bagel) ![]() Active Skills: Devastation, Ill Omen, Reap Spirit, Solael’s Flame, Mark of Torment, Nullification, Mirror of Ereoctes, Acid Purge.Sonya The Devastator - Vit Devastation Spellbinder SR110/Superbosses (Supertolik) Active Skills: Albrecht’s Aether Ray, Mark of Torment, Ill Omen, Haunt, Aether Corruption, Mirror of Ereoctes, Nullification, Displacement. ![]()
![]() ![]() Having agreed we completed the booking for Friday morning, exactly as you wanted it. As to the booking procedure for that snorkeling trip, right from your first contact with our Reservations Department, we informed you it would be a big spacious boat with a bathroom, all to yourselves, to which you agreed. It is our understanding from the dive guides that you also enjoyed the diving and that the only issue really was the snorkeling trip which after two unexpected cancellations on your behalf, never could proceed as planned. Thank you also for pointing your girls had a great discovery experience and the reefs are awesome, this is very much appreciated. Thank you for joining us for some world-famous diving right at the heart of the Cozumel Island Marine Park. They were absolutely ridiculous for customers that bought many services and simply wanted a different experience. and don’t expect any refunds under any circumstances. ![]() After much arguing and much resistance they finally mentioned getting us 5 year vouchers.īottom line is they pack divers in. Instead it was out off and put off and when I tried to cancel as they advised we couldn’t even go to a beach during a private boat trip (most private boats aren’t dive boats that pack in 30-40 divers) and this was not the experience I had in mind when I booked. But this should have been explained to us. They did not want to take us in the morning (as that takes a whole boat away from divers). The private snorkel tour was a rented dive boat. Our girls had a great discover experience and the reefs are awesome. The rough weather continued the next day. ![]() We got through the first tank and rescheduled. The first dive day was rough weather, but to top tagging off there was no introduction, no instruction, no welcome info. ![]() We also booked a private snorkel trip advertised as a private boat rental to include all 5 of us, as we have 19 month old son who cannot dive. We planned a family dive trip, including 12 tanks for myself and my husband, as well as the discover scuba for 2 teen girls. We hope to be back in the future, and we highly recommend Dressel Divers to everyone from first-time divers who want to learn about the sport to experienced divers who want to explore one of the best diving locations on the planet. The entire Dressel Divers operation at the Iberostar Cozumel was well-run and very professional, but most of all, it was a total blast. Miguel really gave her the experience of a lifetime. He made Guppy feel very safe in the open water and made the dive very fun for her. Omar was totally great, and he relayed diving basics (e.g., mask clearing, regulator location, gauge reading) in a clear way that Guppy could easily understand and implement.įinally, Guppy and I had two open water dives with Miguel. We then had a basic diving instruction pool session with Omar. Lorenza was absolutely wonderful and gave Guppy a very positive first experience with SCUBA diving. To start, Guppy had an introduction to diving pool session with Lorenza. I had gone diving many times in the past, but it had been over ten years (!) since my last dive. This was Guppy's first SCUBA diving experience. My younger daughter Guppy and I visited the Iberostar Cozumel and the on-site Dressel Divers during Easter week in 2021. Naza, the dive shop manager, and all his staff will take wonderful care to see you enjoy your your experience with them. They are there to point things out and help if you need, or they will just let you do your own thing if you so desire, still always keeping a watchful eye on you just in case.Īs a dive travel specialist and world dive traveler, I highly recommend that if you want to visit Cozumel, you choose to dive with Dressel Divers. These two were awesome in taking care of my group. If you are lucky enough to dive with Divemasters Omar and Anna, then you have struck gold. My veteran divers were completely satisfied with the service, and my newbie divers definitely improved their skills. The crews are friendly, accommodating, and eager to help you. I just led a group of 16 divers to Iberostar Cozumel for a week of diving and everyone left with a smile on their face - absolutely no complaints. ![]() ![]() Also, try and keep hold of your original screws. Just make sure you write down exactly how the old switch was wired before you disconnect it, and wire the new switch in the same way. If a switch is damaged, or you just want to update your fittings, it's quite simple to replace it. Where your space is limited, or if you want a switch to be unobtrusive, you can fit narrow architrave switches into your door frames.īuilding regulations require that only ceiling-mounted pull-cord switches are installed in bathrooms and shower rooms. Switches generally need a 16mm-deep mounting box - although some dimmers may need deeper boxes. They're wired in much the same way as a standard switch. Dimmers let you to raise and lower the light level - and may have a combined or separate on/off and dimming control, so you don't have to readjust the light level every time you turn on the light. There's a huge range of fittings available - from functional plastic to stylish metallic finishes. You can also get versions that give you two- and multi-way switching which allow you to control lights using two or more different switches, for example in a hallway. Wall-mounted light switch fittings (known as 'plate switches') can contain one, two, three or even more individual switches (or 'gangs') that let you control a number of separate light fittings from one place. If yours does not match the system shown here, that doesn't necessarily mean they are unsafe. There is more than one method of wiring multi-way lights. The lights they control should take power from the same circuit, but if yours are incorrectly wired and take power from different circuits, there will be live cables at each switch position when one circuit is isolated. Further information is available online or from your local authority.īe cautious when opening up multi-way switches. If in any doubt, or where required by the law, consult a competent person who is registered with an electrical certification scheme.
![]() You can improve squad morale by winning football matches or rewarding them with new contracts. ![]() You can increase your popularity with your club's board if you deny speculation in the media that links you to another job. Your current employers may not take too kindly to you casting glances elsewhere. When a player is worried or upset over something it can indicate that he doesn't handle pressure very well.īe wary when declaring an interest in another job. When a player is outraged over something it can indicate that he is quite temperamental and maybe has a low level of professionalism. The better a physio the more able he is to accurately predict how long a player will take to recover from injury. Jumping, heading, strength and off the ball are just some of the important characteristics that make for a good target man. Pace, acceleration, dribbling, technique, finishing and off the ball are just some of the important characteristics that make for a good pacey striker. Passing, off the ball, creativity, technique, dribbling and stamina are just some of the important characteristics that make for a good attacking midfielder.Ī good defensive midfielder will most likely have high ratings for tackling, work rate, stamina and positioning. Pace, dribbling, passing, off the ball, creativity, stamina and crossing are just some of the important characteristics that make for a good winger. Positioning, tackling, pace and anticipation are just some of the important characteristics that make for a good full-back.Ī good centre-back will usually have high ratings for tackling, jumping, positioning, heading, strength, marking, bravery and team work. If you're looking for a good wing-back pay special attention to an individual's positioning, tackling, stamina, pace and acceleration. The ratings for reflexes, handling, communication, jumping and positioning are generally a good indicator for how good a goalkeeper is. When a player has just returned from injury it's a good idea to build his match fitness up through reserve fixtures and then slowly reintroduce him back into the first-team. Sending youngsters out on loan is a great way for them to get competitive match experience. The board may decide to build a new stadium if you don't own your current ground or if you are unable to expand it further. Teams in a strong financial position who consistently fill out their stadiums are prime candidates for stadium expansion. Players with high adaptability are less likely to get homesick as they are better able to adjust to new countries and cultures. Rejecting a job offer from another club will improve your popularity with your club's board and the fans. ![]() Withdrawing a player from international duty with his national team may adversely affect his morale, or worse, cause the player to dislike you. With the right guidance a youngster described as a 'Wonderkid' could become a world class player. If you want to be a danger from throw-ins, choose a player with a high long throws attribute to take them. When choosing your captain, the most important attribute to consider is his leadership.Ī player with a high penalty-taking attribute is likely to be a good choice to take your spot-kicks.Ī player with a high corner attribute would be a good choice to take your corners. General hints and tips in FM for beginners Hints and tips are both for beginners as well as for more advanced players of Football Manager games, they will appear in Football Manager based on your manager experience.Ĭredits: Miles Jacobson, Neil Dejyothin, Svein E Kvernoey, Kevin Turner, Nick Habershon, Alex Bell, David Milmine, Thomas Roddison, Andy Jones, Lee Smith-Bryan, Rashid D Abdullah, Andy Wilson and Glenn Wakeford. Let's take a look at General Hints and Tips for FM. ![]() ![]() Official Football Manager Hints and Tips which are applicable across both the full FM PC game mode and FMC. ![]() ![]() ![]() ![]() Perhaps one of the most incredible experiments on the healing power of sound comes from a Japanese doctor and bestselling author, Dr. Today, the healing properties of certain sound frequencies are showing incredible promise. We encourage you to learn more about these features in the next sections.ĮquiSync® Design Feature: Harmonic ResonanceĪs our scientific understanding of the world grows, certain ideas once thought fringe are now becoming mainstream. Note: The design of EquiSync incorporates this very basic technique along with a handful of much more advanced proprietary techniques like Synchrowave Modulation, Deep Carrier Frequencies, Polyphasic Structuring, Harmonic Resonance, DeepMind Drum Therapy, and more. The countless positive mental, emotional, and physical benefits of the alpha state then become instantly available to you - inevitably followed by profound results. After a few minutes, your state of consciousness will mirror this particular 10 Hz brainwave, entraining your neural rhythms via what scientists call “Frequency-Following-Response (FFR)”. If 200 Hz is played in your right ear, and 190 Hz to your left ear, the difference between these tones (10 Hz) will be experienced as a very relaxing alpha wave. The brainwave patterns then passively mimic the difference between the two tones, with the user’s state of consciousness following in-step.Įxample. How does binaural audio work? Put simply, when two precise, yet distinct sounds are introduced, one to each ear - the brain responds by producing low-frequency vibrations. Many researchers, doctors, teachers, scientists, and countless other professionals have endorsed this powerful therapeutic tool, while personally taking advantage of the limitless benefits. Today, this simple yet highly effective technology is used to create an unending list of positive mental states: meditation, relaxation, sleep, focus, creativity, and much more. Gaining significant ground within the scientific community. First discovered by Austrian physicist Heinrich Wilhelm Dove in the mid 20th century, the last two decades have seen an amazing amount of scientific interest in therapeutic binaural audio technology - with more than 3,000 studies conducted to date. You can learn the basics about binaural audio below:įirst discovery. The highest quality, most advanced mental states are always available to you through EquiSync®. Combined with our own independent testing, we have comprehensively examined hundreds of binaural audio scientific studies to make sure that all of the latest breakthroughs have been incorporated into EquiSync’s carefully engineered, highly precise design. Make sure you check out those links! Beyond Binaural Beats: Achieve Deeper Meditation Using The Following Advanced EquiSync ® Techniques:ĮquiSync® Design Feature: Advanced Binaural Audio TechnologyĮquiSync®: Constant innovation. Note: Many users report amazing experiences with the DeepMindDrums™, Harmonic Resonance™, & SynchroWave Modulation™ features. You can learn about some of these advanced brainwave entrainment methods from the buttons below. ![]() No stone went unturned in the research and development of EquiSync ®. In addition to the standard Binaural beats, Isochronic tones, & Monaural beats, we have developed our own robust proprietary brainwave audio entrainment method & program design structure. However, the technology has evolved considerably since these entrainment modes were discovered years ago. These are but two more methods of brainwave entrainment, which also happen to be built into EquiSync ®. In fact, binaural beats are not even considered to be the very best brainwave audio entrainment method available today! Binaural Beats Must Be Combined With Other Methods For Maximum Benefit Are you talking about "Isochronic Tones" & "Monaural Beats"? Not all binaural beat programs are the same (not even close!). Are All Binaural Beat Programs Considered Equal? These patterns are closely connected to your thoughts, emotions, moods, biological chemistry, everything you do, and really, everything you are.īinaural beat therapy has the ability to beneficially change your brainwave patterns, your state of mind, and therefore, your whole quality of life. Your brain has nerve cells that fire electrical signals and oscillate in distinctive arrangements called brainwave patterns. Eight Advanced Meditative Brainwave Entrainment Techniques The Evolution Of Binaural Beat Technologyĭid you know that a properly designed binaural beat program can give you access to a mountain of mental, physical, & psychological benefits? ![]() ![]() Once the cameras have been set up, recordings can be made automatically. The DNR-202L uses clear and simple interface enabling users to quickly and easily configure the most common settings, including compression, resolution, and frame rate for all connected cameras. ![]() The DNR-202L’s built in buzzer will beep to confirm each of the cameras it finds. Simply press the auto-scan button and the DNR-202L will find all the cameras connected to your network. Single or Multiple cameras may be viewed on-screen and users can also control pan/tilt/zoom (PTZ) functions from within the interface.įinding and configuring your IP cameras couldn’t be easier. Helpful, user-friendly camera names and recording statuses can be displayed via the on-screen display. : Isi Paket ISI PAKET CD INSTALASI teRmasuk setup WIZaRd & manual teknIs mEDIA PENyImPANAN USB mydlink NETWORK VIDEO RECORDER dnR-202l POWER ADAPTER KABEL ETHERNET (CAT5 UTP) menGHuBunGkan nVR ke RouteR selama setup jika terdapat salah satu item yang hilang dari kemasan, hubungi penjual anda. Users have a variety of options for viewing and organizing saved recordings on-screen. Moreover, the light weight, portability and small size of the DNR-202L make it easy to deploy in any location. Complete video management and the ability to playback and record new video simultaneously, the DNR-202L is an extremely convenient and effective video recorder. The DNR-202L can manage multiple network cameras, providing direct access to view live video and play recorded data over the Internet from anywhere, anytime. Additionally the mydlink View NVR app means you can access and monitor your DNR-202L from your mobile devices. With powerful management for your IP cameras, video recording, playback and storage the DNR-202L provides high-quality remote monitoring functionality and serves as a well featured digital replacement for older surveillance systems.Įmpowered with mydlink technology, the DNR-202L enables users to remotely view and manage mydlink enabled devices from anywhere via a web browser using the mydlink website or the NVR’s web interface. ![]() The DNR-202L is an efficient and reliable consumer oriented, plug-and-play NVR with a user-friendly GUI that greatly simplifies network and camera setup. ![]() The DNR-202L mydlink Camera Video Recorder is a home Network Video Recorder (NVR) which records from up to 4 IP cameras to locally attached USB storage. ![]() ![]() ![]() Even after playing every “real” table Zaccaria has to offer, I still don’t think the little Italian silverball company ever topped this early effort from 1977.Does anyone out there have any idea what could be causing this: Sure, there’s not tons of flexibility for players, but every single shot is a genuine thrill to hit. Fine-tuned scoring and proper risk-reward balance married to fast-paced kinetic energy. Either way, when do you ever see a table where the outlanes are the most thrilling element? It turns what is already a really fun, energetic table into one of the most satisfying of its kind you can get in modern digital pinball. Sometimes, you’ll need to save it manually. The ball will bounce off the post at the base of the outlane and be put back into play. But, whether or not a special opportunity is active or not, you have a chance to save the ball. If the ball drops down the outlane, you get a free ball. If it’s the second or fourth light, the special for the outlanes lights-up. Using the spinner, you change which of the five lights for the top saucer are lit. Normally, I’m not a fan of open inlanes, but in Aerobatics, they’re arguably the key element in a table that has no true primary shot. Mind you, extra-balls earned off specials are limited to one per turn, but I can’t stress enough how much a weight-off it is in any Zaccaria EM when you finally see that EB light turn on. This is especially highlighted in the outlanes. ![]() When to nudge and when not to nudge, and which direction to do it. “Wait, you were able to circumvent 95% of the table, put up a near world-record, and you’re calling THAT a masterpiece?” Yep, and here’s why: there’s no Zaccaria electro-mechanical table where the art of the nudge matters more. 12,750,100 points later, I’m #2 on the all-time Leaderboard. In fact, while writing this very paragraph, I decided to test that theory by playing the 5-ball arcade mode on Switch and aiming specifically ONLY at the saucers, no matter what. Hell, that goes for the three drop targets as well. The advance-bonus shot on the right wall? You can put up mighty scores using it without ever once taking direct aim at it. ![]() In fact, it’s absolutely viable to alternate between shooting the two saucers and letting the crowding of the table and the inevitability of missed shots run its course. Okay, so it’s not a deep experience, and there’s arguably no primary target OR even really a genuine driver for the table. What makes Aerobatics the one for me is every shot is exciting. If it had been that way, Angela and Oscar would have gone MASTERPIECE in their rankings, Jordi would have bumped his rating up to GREAT, and Aerobatics would be in the conversation for the best EM conversion in all of digital pinball. Having to shoot the spinner to try and light the first step in the specials would have added some much-needed depth. Let’s say you have one of the other three lights on. Actually, I think the main weakness of Aerobatics is that the top light resets at the start of every ball. Plus, it starts every single ball with the left special highlighted already, so you have a chance off-the-serve to turn it on. But, I genuinely enjoyed shooting the top one more. ![]() IF there is a driver for Aerobatics, the left saucer would probably get the credit. ![]() ![]() Opportunities for 42As also vary by the units in state. ![]() Best chance to get in is to be assigned to a unit (like airborne infantry) that has those skills and being a PT stud to rank high on the order of merit list (OML). Opportunities for skill courses air assault and airborne will vary by state and funding. That is also when most of our battalion’s Soldiers, including mine, had the opportunity to earn a skills badge like air assault or the GAFPB. My 42As got most of their job experience during our pre-deployment training and recent deployment. Hopefully your section leadership has a good training plan for you so you’re not on every detail the 1SG needs bodies for. ![]() full-time National Guard Soldiers) will have access to. Many of the tasks of an S-1 section requires user access to sensitive HR systems that only the Active Guard/Reserve (AGR, i.e. You will learn your job the most by osmosis while doing it and asking questions.Īs a new Soldier, expect to do a lot of menial tasks as needed by your section or HQ company. The Adjutant General (AG, 42 MOS series) school is tailored to the active duty Army, and the National Guard does many things differently than the active component. While you will learn necessary basic information about strength management at your 42A AIT, you will unfortunately learn very little about how to perform 42A duties in the Guard. You’ll likely answer directly to an E5 or senior E4 42A. They are typically led by an AG officer and a SR HR NCO. Bear in mind that, until you get back from AIT and become a fully qualified 42A, the specific unit could change.Īs a 42A, you’ll most likely get assigned to a battalion S-1 (human recourses) section. Speak to your recruiter about which unit you are assigned to. You won't always get the answers you want to hear, and you could get your fair share of wrong answers, but even if you don't get exactly what you want, it's a great way to develop your professional network and gain a reputation as someone willing to go faster than the minimum requirement. I recommend getting in the habit of voicing your career goals early and often, asking who is best to talk to about opportunities, and keep asking. You really don't know what you're going to get until the funding is made available, or if it determined it would be the in best interest of your organization to invest that kind of money in the fun stuff. Shortly after he got out, someone from my unit went to Ranger school because it was an option made available at just the right time. For example, one of my former soldiers got out having missed a chance to go to Air Assault school due to no fault of his own, and joined SF because it was something he really wanted to do. ![]() Your recruiter should have been able to tell you exactly where you were on an M-TOE, and I'm surprised it wasn't a question you had during the time leading up to your enlistment.Įxtra school opportunities outside your MOS can vary widely. The opportunities I've seen typically involve active Guard Reserve positions, since every unit needs some type of full time administrative support.Īs for deployments, that likelihood largely depends on what units are in your state and whether they are currently a critical needs mission asset, which changes based on theater requirements. ![]() |
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